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Effective at-home workouts

Andrea Doddato


Home Body: Staying Golf Fit At Home

“It doesn’t take all that much to give your game a real performance boost.”

GOLF DIGEST, Andrea demonstrates an incredibly powerful workout you can acheive from the comfort of your home, using just a resistance band with a sturdy anchor.  Review the whole workout on Golf Digest and give the gym a break this week. 

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Andrea doddato

Her passion for conditioning has enabled her to grow to be one of the world’s foremost experts in golf fitness having over 20 years in the industry, training over 45 tour players and aiding in over 40 professional tour wins. Outside of the golf world Andrea has helped change the lives of thousands through fitness training, post physical therapy and nutritional counseling.

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