Home Body: Staying Golf Fit At Home
“It doesn’t take all that much to give your game a real performance boost.”
GOLF DIGEST, Andrea demonstrates an incredibly powerful workout you can acheive from the comfort of your home, using just a resistance band with a sturdy anchor. Review the whole workout on Golf Digest and give the gym a break this week.
Get the Workout
Airex Balance-Pad Golf Swings
GOLF DIGEST, Andrea with Next-Level Fitness, demonstrates instability training with an Erickson pad. Check out the demonstration here or watch Andrea and others on Golf Digest Schools.
One on One with Matt Ginella
Andrea sits down to chat with Matt Ginella about how she got her start and all things golf fitness. Check out the interview or watch on Golf Channel, and subscribe for more updates!